by Monica | Oct 27, 2025 | reflection
“A Rule of Life is a set of principles and practices we build into the rhythm of our daily lives, helping us to deepen our relationship with God and to serve Him more faithfully. If Creeds are what we believe and Christ is why we believe, a Rule is how we seek to live...
by Monica | Jan 1, 2025 | reflection
Self-awareness is a lifelong journey of noticing what’s happening within us… in our thoughts, emotions, and physical experiences. Alongside that work, we learn to meet ourselves with honesty and compassion. As we continue to grow, here are a few gentle questions...
by Monica | Nov 24, 2024 | morning liturgy, praying, quiet time
“The prayer of examen is the specific searching every day to find where God’s love is active this day, where God’s love is leading today, to discern what within me may be resisting that leading and to discover the growth to which God is calling me...
by Monica | Nov 10, 2024 | embodied, praying
A breath prayer is exactly what it sounds like. A prayer you breathe. And as often as you become aware of your breathing, you can incorporate your own personal breath prayer. This way of breathing is embodied, biblical and accessible. They can be used in line at the...
by Monica | Nov 3, 2024 | embodied, praying
A labyrinth is a physical way to pray, and for me personally a picture of the spiritual journey. It’s not a maze, it has a center and one way to get there. There are two movements, toward and away. When you’re prayer walking a labyrinth, it often doesn’t feel...
